Low self-esteem and confidence are more common than we think. According to betterhelp.com, an estimated 85% of Americans suffer from low self-esteem. So, don’t feel bad if you are one of the 85% because chances are you’re not the only one in your life who suffers from low self-esteem. Need more information on self-esteem? Read […]
What are affirmations ? According to mindtools.com Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. Self-love affirmations are a perfect and simple way to transform your self-esteem and view of yourself. […]
What is self-esteem? According to mind.org.uk, Self–esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves. Self-esteem is an important part of how we evaluate our value and worthiness as human beings and individuals. Your self-esteem will determine the decisions you make and the paths you choose to take […]
50 powerful shadow work prompts for beginners. Use shadow work prompts to begin your shadow work journey. What is shadow work The words “shadow work” may sound unsettling and a bit scary but in all honesty shadow work should be a vital part of your spiritual or self-healing journal. What is shadow work? Shadow work […]
What is manifestation? Manifestation is the practice of making aspirational thoughts real. Manifestation has become a powerful and popular technique used by those who wish to make their deepest desires real. Manifestation is when you’re flowing, not forcing. Manifestation began to rise in popularity in mid-2020, but the practice of manifestation is not new. Manifestation […]