Positive affirmations are powerful statements that are used to challenge and replace negative or self-limiting beliefs. They are an effective tool for cultivating self-love, confidence, and a positive mindset. By consistently repeating affirmations, we can reprogram our subconscious mind and align our thoughts with our desired reality. Affirmations work by harnessing the power of positive […]
Being self-confident is something that should come naturally to all of us. But the majority of us can agree that self-confidence is not natural for all of us. Almost all human beings are only born with 2 fears – the fear of heights and the fear of loud sounds. Both these fears are for self-preservation. […]
What is self-care? Self-care is the practice of providing yourself with your current needs. Your needs can range from mental, spiritual, or physical health. Why is self-care important? Self-care is important because self-care allows you to reconnect and realign with yourself. Having a self-care routine or activities can help you feel good about yourself. Self-care […]
There’s a quote that goes, “It’s not who you are that holds you back. It’s who you think you’re not.” What is self-doubt According to berkelywellbeing.com self-doubt can be defined as a state of uncertainty about the truth of anything (Braslow, Guerrettaz, Arkin, & Oleson, 2012). It could be about our thoughts, beliefs, emotions, opinions, decisions, self-views, or […]
Low self-esteem and confidence are more common than we think. According to betterhelp.com, an estimated 85% of Americans suffer from low self-esteem. So, don’t feel bad if you are one of the 85% because chances are you’re not the only one in your life who suffers from low self-esteem. Need more information on self-esteem? Read […]
What are affirmations ? According to mindtools.com Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. Self-love affirmations are a perfect and simple way to transform your self-esteem and view of yourself. […]
What is self-esteem? According to mind.org.uk, Self–esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves. Self-esteem is an important part of how we evaluate our value and worthiness as human beings and individuals. Your self-esteem will determine the decisions you make and the paths you choose to take […]
