Friendships are meant to be a source of joy, support, and positivity in our lives. However, there are times when a friendship can turn toxic, causing emotional distress and taking a toll on our overall well-being. Letting go of a toxic friendship can be challenging, but it is crucial for our personal growth and happiness. […]
Friendships are meant to bring joy, support, and fulfillment to our lives. However, not all friendships are healthy or beneficial. Toxic friendships can have a detrimental impact on our well-being and hinder our personal growth. In this blog post, we will explore the signs of toxic friendships, their impact on our lives, and how to […]
What is gaslighting? The term “gaslight” originated from a play called “Gas Light” by Patrick Hamilton, which was later adapted into films. In the story, a husband manipulates his wife by dimming the gas lights in their home and then denies that the lights are flickering when she questions it. This tactic is meant to […]
Getting over a breakup can be a challenging process, but with time and self-care, it is possible to heal and move forward. Use these 10 tips to help you get over a breakup and help you navigate the path to recovery: 1. Allow Yourself to Grieve: Breakups bring forth a range of emotions, and it’s […]
Life is an ever-evolving journey, and at times, we may find ourselves yearning for change and growth. The concept of recreating yourself is a powerful notion that allows individuals to break free from their comfort zones, explore new possibilities, and become the best version of themselves. If you’re feeling stuck or dissatisfied with your current […]
Perfectionism, a seemingly admirable trait, can quickly turn into a double-edged sword. While striving for excellence can lead to impressive achievements, the relentless pursuit of perfection often results in stress, anxiety, and diminished self-worth. The good news is that letting go of perfectionism is possible, and it can bring about a more fulfilling and balanced […]
What are affirmations ? According to mindtools.com Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. Self-love affirmations are a perfect and simple way to transform your self-esteem and view of yourself. […]