Today, let’s dive into a topic that many of us might have encountered or heard about in our relationships—trauma bonds and the signs of trauma bonding. These intricate emotional connections can have a profound impact on our lives, and it’s important to recognize the signs and seek support if we find ourselves caught in their […]
What is gaslighting? The term “gaslight” originated from a play called “Gas Light” by Patrick Hamilton, which was later adapted into films. In the story, a husband manipulates his wife by dimming the gas lights in their home and then denies that the lights are flickering when she questions it. This tactic is meant to […]
Getting over a breakup can be a challenging process, but with time and self-care, it is possible to heal and move forward. Use these 10 tips to help you get over a breakup and help you navigate the path to recovery: 1. Allow Yourself to Grieve: Breakups bring forth a range of emotions, and it’s […]
This breakup playlist was created to cater to all of the emotions associated with a breakup. Breakups are hard and can cause you to go through a stream of emotions from sad, angry, and even content. Not everyone has the same reaction to a breakup. Everybody has their own way of dealing with a breakup. […]